2017-02-24 CF Open 17.1

Well, the Open is on again. I feel about 80% recovered from a variety of injuries, and definitely not in peak shape, so I'm doing it, but will definitely rank lower than I did last year.

17.1 was an exercise in knowing your pace/capacity. I probably could have pushed a little harder and went a bit too slow. If I redid it, I could beat my score, but I don't think I'll have the chance to try it again. (Cub scout event sat/sun, and then flying out early monday).

WARM
std warmup
3x6 DB Snatch 20#
3x5 burpees

MAIN

A. CF Open 17.1. For time:
{
10 DB Snatch 50#
15 Burpee box jump (facing box) 24"
20 DB Snatch 50#
15 Burpee box jump (facing box) 24"

30 DB Snatch 50#
15 Burpee box jump (facing box) 24"

40 DB Snatch 50#
15 Burpee box jump (facing box) 24"

50 DB Snatch 50#
15 Burpee box jump (facing box) 24"

}

I got through the round of 40, and 16 reps into the 50 DB snatch

score: 176, tiebreak time (end of last round of burpees) 18:09