2017-02-14 WOD

WARM
std warmup
20 pushups (toward my 100)
clean drills

MAIN

A. 6 min EMOM
{
2 CJ, starting 60%
}
1x2@115, 2x2@135, 2x2@155, 1@175, failed second rep

B. 4 rounds, each for time, but cap at ~4min. 4 min rest b/t rounds.
{
30cal row
25 wallball
10 pullups w band (Rx was 20, no band)
} times: 4:00, 4:05, 4:15, 4:50

I added

C. 40 pushups toward 100 (in between rounds of above - 20x2) (day 26)

D. 4 rounds, not for time
{
10 pushups
1 HSHold
1 MU
}