2017-02-25 WOD

Sore like heck from yesterday and we had a pretty beefy workout today

WARM
std warmup
300m row
snatch drills

MAIN

A. 15-12-9 snatches and HSPU. I scaled to
{
12-9-6 Snatches 75#
15-12-8(of 9 targeted) HSPU (all strict)
}
10 min cap

4 min rest

B. Annie: 50-40-30-20-10 of
{
DU
situps
}
7:20

4 min rest

C.  for time
{
30 Squat Clean Thruster 95# (Rx was 135)
}
time: 5:58

I added:

D. 100 pushups x 2 (forgot yesterday!) (day 36, 37)
Did 100 at the box, rest through the day