2017-02-17 WOD

Did a repeat of Open 12-3. I should hope I've improved in 5 years, even with current injuries I'm recovering from.

WARM
std warmup
clean & OH Press warmup

MAIN

A. CF Open 12.3. 18 min amrap
{
15 Box Jumps
12 Push Press 115#
9 T2B
}
6 rounds + 21 reps = 237
(last time I did 4 rounds + 19 reps, so ~50% better. Pushed pretty hard ,but not 100%, maybe 1 round more if this were the open itself)

vs the general list of participants, you can see my improvment vs teh field from 2012 in teh image below. VS the masters field, I went from 19th percentile (87 of 108 in NW) to 78th percentile (24/108).

B. Benchpress 2 waves 5-3-1 starting at ~70%
5x95 warm
5x115, 3x135, 1x155
5x135, 3x155, 1x175

I added:

C. 100 pushups (Day 29)
(50 in the morning, 50 in the evening)