2017-02-07 WOD

WARM
std warmup
clean drills

MAIN

A. 6 min emom
{
3 Squat Clean & Jerk
}
95, 115, 115, 135, 135, 155

(did 1 clean at 175 just to adjust for below)

B. CF Open 15.4
{
3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
...
}
3,3+6,3+9,3+12,1= 40 reps

Despite the cleans being really rough due to recovering bicep injury, huge improvement over my 19 reps from 2 years ago! 2 years ago that'd put me in top 20% for my age division and top 40% for all ages.

I added:

C. 100 Pushups (day 19)
15, 15, 15, 15, 10, 15, 10, 5

D. MU
Just did 2 for the heck of it.