2017-02-13 WOD

WARM
std warmup
deadlift warmup (5x135, 5x185)

MAIN

A. 3 rounds, not for time
{
50 DU
2 BarMU
10 DB step-ups (5/leg, 45#x2, 20" box)
}

B. 12 min AMRAP
{
8 Deadlift 225# (Rx was 255)
8 Box jump 24#
8 DB Push press 2x30# (Rx was 45#)
}
5 rounds + 14 reps

I added:

C. 100 pushups, day 25
20, 15, 15, 15, 15, 10, 5, 5

D. 3 rounds, not for time
{
1 HSHold ~ 20s for balance
1 MU
}