Sunday, February 5, 2017

2017-02-05 Sunday Run + Pushups

First (nearly) 10k for a while. Off pace a bit but glad I just got my butt out the door in the miserable rain.

A. Run 9.41km. 48:43. 5:11 pace

B. 100 pushups (day 17)
scatted through the day, sets of 20
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