2017-02-20 WOD

WARM
std warmup
5x5 wallball 12#
snatch warmup

MAIN

A. Back Squat 5x8, 50% (start of new strength cycle)
warm: 10x45, 8x95
main: 8x135#, 5 sets

B. 5 sets, each for time, at top of 5 minute mark
{
400m run
10 OH Squats 75# (Rx was 100#)
10 C2B pullup (I did banded, 4-5 C2B, 5-6 chin-over-bar)
}
times: 3:30, 3:25, 3:28, 3:42, 3:26

I added:

C. 100 pushups (day 32), superset w GHD situps
{
15, 15, 15, 15, 15, 15, 10 pushups
8,8,8,8,9,9
}

D. 3 rounds, not for time
{
1 MU
1 HSHold, for balance
}