WARM
std warmup
2x20 cal airdyne
deadlift warmup
clean warmup
5xHSPU
MAIN
A. Partner workout, chipper, 30 min cap, divvy up as needed. One works while other rests, etc
{
100 deadlift 225# (50 each)
100 HSPU (50 each)
100 Power Clean 135# (Rx was 155. I did about 40 of these)
100 DB Thruster 35#x2 (Rx was 45#x2, I did about 20 of these)
100 cal Airdyne (we did 70, of which I did about 30)
} 30 min
I added.
B. 100 pushups, day 30
20, 20, 15, 15, 10,10,10
C. MU practice
1,2,3
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