2017-02-22 WOD

WARM
std warmup
100m row
2x10 DU

MAIN

A. 4 rounds (no one got four rounds), at about 80%:
{
1000m row
100 DU
50 cal Airdyne
50m (5 lengths of gym) bear crawl
}
40 min cap, finished 3 rounds even

I added:

B. 100 pushups (day 34), interleaved w MUs
{
20, 15, 15, 15, 15, 10, 10 Pushup
1 MU (7 total)
}