2017-02-11 WOD

WARM
std warmup
2x
{
10 goblet squat 10#wb
5 burpees
}

MAIN

A. Partner wod, for time
{
100 cal AirDyne (25 each x 2)
100 wallball (20,15,10,5 each)
100 cal row (20,15,15, each)
100 pushups (15,15,10,10)
100 T2B (10, 8x5 each)
}
time: 21:19

5 min rest

B. 3x100m farmer carry (2x70#)
3 each w partner

I added

C. 50 pushups (to round out 100, day 23)

D. 3 rounds, not for time
{
1 strict pullup w slow negative
1 strict chinup w slow negative
1 back bridge
}