2017-02-10 WOD

WARM
std warmup
clean drills

MAIN

A. 5 min amrap
{
5 thrusters 115#
5 bar-facing burpees
}
rounds/reps: 5 rounds

5 min rest

B. 5 min amrap
{
5 HSPU
5 Hang power clean 115#
}
rounds/reps: 4+4

5 min rest

C. 5 min amrap
{
5 KBS 53# (Rx was 70)
5 goblet squats 53#
}
rounds/reps: 7+1

I added:

D. 100 pushups (day 22)
(some in sets in between the above,)

E. 2 MU