2017-02-23 WOD

Active recovery day, so did a variety of things, nothing too strenuous

WARM
std warmup
400m run (truform treadmill - meh)

MAIN

A. 1000m row
8:10

rest of below was interspersed between sets

B. CJ practice
5x45, 5x95, 3x115, 3x135, 2x135, 2x155, 2x175

C. 100 pushups (day 35)
10, 15, 15, 15, 15, 15, 9, 6

D. Strict MU practice
3 chinup w slow negative
2x3 ring pullups
5 attempts, 2 successful! First ones since Oct 10! (19 weeks!)