Gym was closed for a comp, so went and used the club the fam belongs to. Did a mishmash of stuff
A. 3x5/arm DB Snatch
B. 100 pushups (day 16)
20,15,15,20,15,15
C. 5xHSHold
D. 3x5 Hanging Leg Raise
E. 3x3 pullup (strict)
F 3x3 chinup (strict)
G 3x5/leg pistols
H. Full clean and jerk
5x95, 4x115, 3x135, 1x155, 1x175, 0x185fail
I. 4x5 deadlift
135, 185, 225, 275
J. 3 rep back squat
135, 185, 225
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