WARM
std warmup
3 rounds 'cindy'
{
5 pullups (did ring rows)
10 pushups
15 air squats
}
OH squat drills
MAIN
A. 3 rounds, not for time
{
50 DU (last round was unbroken)
10 box jump 30"
5 HSPU (all strict, unbroken)
}
B. 4 rounds for time
{
400m run
15 T2B
10 Push press 95# (RX was 115#)
3 OH Squat 95# (RX was 5 reps, 115#)
}
time: 17:53
I added:
C. HSHold
3, playing w balance
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