2017-01-02 WOD

First workout of the year and it was a doozy!

WARM
std warmup
3 rounds
{
5 one-legged KB Deadlifts / leg
10 ball slams
}

MAIN

A. Work to a heavy 3 rep Deadlift
45x10, 95x8, 135x6, 185x5, 225x4,
275x3, 305x3, 335x3, 355x1

B. 30 min EMOM
Even minutes:
{
20 DU
1 Squat Clean (did 95 for first 20 min, 115 for remaining 10 min, 135# on last 1 rep)
}
Odd minutes
{
3 burpees
3 HSPU (strict, all)
}

I added:

C. HSHolds
3x~15s

D. MU
1 MU
2 MU's ub.

E. Triple under attempts
2