went to gym at work, did part of yesterday's WOD at the box
A. 500m row
B. 3x15 pushups (made up for yesterday's, plus 5 into today's 100
C. Front Squat warmup
5x45, 5x95, 5x115
D. 21-15-9
{
Front Squat 135#
Box Jump 24"
HSPU
}
time: 15:49
E. Lat pull-downs ~75#
10 reps only
F. Pushups: 15,15,15,15
(later 15,10,10) - which is 100 pushup day 10
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