2017-01-30 WOD

WARM
std warmup
snatch warmup/drills

MAIN

A. Build to a heavy 2-rep hang power snatch
5x45, 3x65, 2x75, 2x95, 2x115, 1x125

B. 8 min EMOM
{
1 full snatch
5 OH Squats (first rep is the snatch)
}
5x65, 3x75

C. 3 rounds for time
{
20 thrusters 95# (I scaled to 75#)
20 pullups (I scaled to 10 w band)
}
time: 7:50

I added:

D. 5x10 hanging leg raises (in between sets of E) (bent knees)

E. 100 pushups (Day 11)
20,20,15,15,15,15