2017-01-21 WOD

WARM
std warmup
snatch drills

MAIN

A. Work to a heavy snatch
4x45, 3x65, 3x75, 2x95, 2x105, 1x125fail

B. 30 min emom
{
even minutes:
20 DU
2 MU (Rx was 3)
odd minutes:
10 wallball (dropped to 8 after first 5 rounds, then to 5 for last 5 rounds)
1 snatch 75#
}

I added:

C. 3x HSHold

and

D. 100 pushups (later in day. Day 2)