2017-01-03 WOD

WARM
std warmup

MAIN

A. Medball cleans 20#
5x5

B. 5 min AMRAP
{
5 Power Clean 95# (I scaled from 135#)
5 Box Jump 24"
}
6 rounds even

C. 5 min AMRAP
{
5 C2B pullups (I used green band to scale)
5 burpees
}
5 rounds, 2 reps

I added:

D. HSHolds
3x~20s