2017-01-13 WOD

WARM
std warmup

MAIN

A. AMRAP 6
{
8 deadlift 185# (Rx was 225)
10 box jumps
8 pullups, with band (Rx was 12 regular)
}
4 rounds even (IIRC)

B.  AMRAP 6
{
8 burpees
10 thrusters 95# (Rx was 105#)
12 KBS 53#
}
3 rounds even (IIRC)

Part C was Karen (150 wallball for time) but I had to leave early to get to work.