2017-01-26 WOD

Thurs, makeup day. Did tuesday's wod since I was travelling

WARM
std warmup
ladder drills

MAIN

A. Deadlift - work to a heavy 3-rep
45x10, 95x8, 135x6, 185x4, 225x3, 275x3, 315x2

B. For time: 30-20-10
{
Deadlift 185#
Box Jump 24"
}
time: 9:28

C. Skill work
Did some light pullup/MU work
3xpullup (1 strict, 2 kipping)
3xchinup (singles)
1 MU

D. 100 pushups  - day 7
(actually miscounted and did 110)
20,15,15,10,15,10,8,7,5,5