2017-01-14 WOD

WARM
std warmup

MAIN

both A, B as partner wods. each partner does full round, then rests while partner does round. 5 rounds each.

A. 5 rounds
{
10 Burpee box jumps 24"
5 D-ball cleans over shoulder 100#
}
time: 14:07

3 min rest

B. 5 rounds
{
5 HSPU
5 front Squat 135# (Rx was 155)
}
time: 7:00

I added:

C. 5 rounds, not for time
{
20s HSHold
10 GHD Situp
}

D. 3 rounds
{
1 tuck front lever
1 tuck back lever
}