Snowed in yesterday, but managed to make it today
WARM
std warmup
3 rounds
{
8 KB bottoms-up OH Press / arm 16#
12 Goblet squats 16#
}
200m row
2 MU
5 HSPU
MAIN
A. 30 min amrap at 80% effort
{
500m row
5 MU
10 HSPU (did them all strict)
15 Goblet squat 26# (Rx was 70)
}
4 rounds + 500m row + 3 MU
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