2017-01-20 WOD

WARM
std warmup
3x300m row (interleaved w some of above)
thruster drills

MAIN.

A. Work to a heavy Squat Clean Thruster
5x45, 5x75, 3x95, 2x115, 1x135, 1x155, 1x165 (clean only, failed the thruster)

B. For time
{
21 thrusters 105#
400m run
15 thrusters 105#
400m run
9 thrusters 105#
400m run
}
time: 10:47 (and I was SO sure I was gonna puke. Ugh. pushed it hard today)

I added later:

C. 100 pushups (Day 1)