Dang. Between work travel, emergency family travel, and weather, my workout schedule's been hosed. ANyhow, back at it today. Did a mix of a few things off mon/tues/wed wods that I missed.
WARM
std warmup
30 cal airdyne
MAIN
A. warm up back squat, then 5-3-1 heavy at 60 - 75 - 90%
warm: 5x45, 5x135
main: 5x185 (65%), 3x225 (80%), 1x255 (90%)
B. 20 wall walks for time
4:13 (PR. Last time we did 25 for time, w 5 min cap. I got 21 done in 5 min, so guessing 20 was 4:45-ish)
C. 5 strict pullups (no band - first ones in... 3 months!)
D. 3 Bar MU. 2 attempts at strict, failed
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