WARM
std warmup
40 wallball passes
clean drills
MAIN
A. 8 min EMOM
{
Power Clean
Hang Clean
Squat Clean
}
4x75#, 4x95#
B. Work to a heavy 2 rep split jerk
4x45, 2x75, 2x95, 2x115, 2x135, 2x155, 2x165, 2x175
C. (modded from what was posted - which was 50 strict pullups with burpees for every drop)
8 min cap, max MU for time
Got 20 done
I added:
D. 100 pushups (day 8)
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