WARM
std warmup
2x300m row
MAIN
A. Sumo Deadlift High-pull drills w PVC
B. 5-rep Front Squat to box for ~10 min
5x45, 5x95, 5x115, 5x135, 5x155
C. 12 min amrap
{
20 wallball 20#
10 pullups (w band, for me)
5 Power Snatch (65, 75, 85)
}
3 rounds, 22 reps
I added;
D. 2x HSHold (short)
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