2017-01-25 WOD

WARM
std warmup
snatch drills

MAIN

A. 19 burpee box jumps 24"
1:39

B. 10 min emom
{
1 Power Snatch
2 OH Squat
1 Snatch
}
4x65, 2x75, 2x85, 2x95

C. For time: (modded slightly from what was posted)
{
400m run
15 Power Clean 95#
98 DU

25 cal row

15 Power Snatch 75#

98 DU

}
time: 12:09

I added:

D. 100 pushups (Day 6)
20, 15, then sets of 5-8. Interleaved w E.

E. HSHold
about 7 attempts balancing off wall