2016-12-31 WOD

WARM
std warmup
500m row
5 each of all movements below

MAIN

A. 8min AMRAP
{
20 DU
16 v-ups (subbed for T2B)
}
score: 7 rounds, 20 reps (272)

5 min rest

B. 8min AMRAP
{
20 wallball
16 burpees
}
score:3 rounds, 2 reps (110)

5 min rest

C. 8min AMRAP
{
20 ring rows (subbed for pullups)
16 box jumps 24"
}
score: 3 rounds, 14 reps (122)

5 min rest

D. 8min AMRAP
{
20 KB Swingss 53#
16 Goblet squats 53#
}
score: 3 rounds, 6 reps (114)

5 min rest

I added:

E. MU work

1 MU

1 MU

6 MU unbroken (PR!)