Thursday, December 22, 2016

2016-12-22 WOD

WARM
std warmup

MAIN

A. 1k row
3:55

B. Work to a heavy DL
10x95, 8x135, 6x185, 4x225, 3x255, 2x275, 1x315, 1x345, 1x365F

C. 3 rounds
{
TuckBackLever
TuckFrontLever
}

D. HSHold
4x30sec
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)