2016-12-20 WOD

WARM
std warmup
10 kbs 26#
10 air squats
10 kb thrusters 26#
10 v-ups

MAIN

A. 10 min emom
{
3 OH Press, increasing weight
75x2 85x2, 95x2, 105x2, 95x2
}

B. 10 min AMRAP
{
10 Knee tuck raises (subbed for T2B)
10 thrusters 95# (Rx was 105)
10 burpees
}
4 rounds + 10 knee tucks

C. 3 rounds, not for time
{
2 MU (subbed for rope climbs)
10 pushups (subbed for pullups)
40 DU
}

D. HSHold
4 x ~30s