Thursday, December 29, 2016

2016-12-29 WOD

active recovery day

WARM
std warmup

MAIN

A. 500m row

B. build to a heavy push jerk
5x45, 5x75, 3x95, 3x115, 3x135, 2x155, 1x175, 1x190 PR

C. HSHold work
4x20s~
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