std warmup
MAIN
A. Skill work - work on HSPU or MUs
2 MUs
2 HSHold
2x2 HSPU
2MUs (consecutive)
B. 5 rounds for time, work at 80% effort
{
400m run
3 MU (Rx was 6, but I scaled to 3, did all 5 rounds as 3 unbroken/round)
10 HSPU (Rx was 12, but I did 10 strict - 6+4, 5+3+2, 4+3+2+1, 3+3+2+2, 3+2+2+2+1)
}
time: 25:05
2 HSHold
2x2 HSPU
2MUs (consecutive)
B. 5 rounds for time, work at 80% effort
{
400m run
3 MU (Rx was 6, but I scaled to 3, did all 5 rounds as 3 unbroken/round)
10 HSPU (Rx was 12, but I did 10 strict - 6+4, 5+3+2, 4+3+2+1, 3+3+2+2, 3+2+2+2+1)
}
time: 25:05
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