2016-12-18 Sunday Workout

Missed Saturday's workout at the box, and it was too icy to go running today, so I hit the gym at work and did a fun little WoD I made up.

WARM
std warmup
500m row

MAIN

A. 'Spicy Sally' - "Bring Sally Down", 3 times, w 3 different movements, 2min rest b/t

A1. Bring Sally Down w BackSquat 95#
30 squats, ~3 min squat hold total
(missed 2 squats, broke two times)

A2.Bring Sally Down w Benchpress 95#
30 Bench, ~3 min bar hold at extension
(missed ~6 squats, broke 4times)

A2.Bring Sally Down w HSPU
30 HSPU, !2 min squat hold total
broke at least 4-5 times. That one was spicy

B. 3x8 OH Press
40#, 60#, 70#

Later...

C. Did it again , Bring Sally Down, AirSquats (did it w my kid at home)