WARM
std warmup
MAIN.
A. 10,9,8....1 of:
{
10 pushups
10 situps
10 pistols
10 dips
10 HSPU (after couple rounds, this just turn to HSHold)
10 KBS (26#)
10 DBRow (30#)
10 burpee
10 air squat
1 back bridge (per round)
}
not for time, but took about 30 min
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