2016-12-10 WOD

WARM
std warmup

MAIN

A, B, C, all done w partner - each does a full round, then rests while partner does full round

A. 3 rounds for time
{
10 pushups (subbed for pullups)
10 KBS 53#
}
time: 6:20

5 min rest

B. 4 rounds for time
{
8 HSPU
10 GHD situps (subbed for 2 rope climbs)
}
time: 14:00

5 min rest

C. 5 rounds for time
{
20 wallball 20# (did all 5 rounds unbroken)
10 burpees
}
time: 16:40

I added deadlifts from the other day since I missed while travelling

D. Work to a heavy 1RM deadlift
95x10, 135x8, 185x6, 225x4, 275x3, 315x2, 345x1, 365x1 failed - twice