2016-12-13 WOD

WARM
std warmup

MAIN

A. EMOM 75sec (8 rounds in 10 min. Was snatched but I subbed DL's)
{
5 deadlifts
(2x5x135, 2x5x165, 2x5x185, 2x5x215
}

B. For time:
{
20 cal Airdyne (subbed for row)
20 Front rack lunge 95#
25 cal Airdyne (subbed for row)
25 Front Squat 95#
30 cal Airdyne (subbed for row)
30 Back Squat 95#
}
time: 13:20

I added

C. not for time:
{
3 weighted pistols/leg 18#
HSHold ~20s
2 weighted pistols/leg 26#
HSHold ~20s
1 weighted pistol/leg 26#
HSHold ~20s
}