Short workout in hotel gym
WARM
std warmup
MAIN
A. 3x8 lat pull downs (very light)
B. work to heavy back squat (on smith machine though :-( )
45x10, 135x5, 185x5, 225x3
255x2, 275x1, 295x1
C. 3x5 dips
D. Arm rehab exercises w band
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