2016-12-16 WOD

WARM
std warmup

MAIN

A. Work to a heavy clean
5x75, 3x95, 3x115, 3x135, 2x155, 2x165
didn't want to go too heavy due to recovering injury

B. 3 rounds for time
{
3 MUs (Rx was 5)
10 BackSquat 135# (subbed for cleans)
20 Box Jump 24"
}
time: 10:59

I added:

C. Not for time
{
~15s HSHold
3 shrimp squats/leg
~15s HSHold
2 shrimp squats/leg

~15s HSHold
1 shrimp squat/leg

~15s HSHold
1 shrimp squat/leg

}