2016-12-12 WOD

WARM
std warmup
2 rounds
{
OH KBPress 26#
front rack stretch
}

MAIN

A. Building over sets, in 15 min
{
3-3-3 OH Press 75, 95, 115
3-3-3 Push Press 115, 115, 125
3-3-3 Push Jerk 125, 135, 135
}

B. 21-15-9
{
Thruster 95# (Rx was 115#)
Box Jump 24" (subbed for Power Cleans 115#)
}
time: 6:55

I added

C. HSHolds
4x15s each