2016-12-24 WOD

WARM
std warmup
10 KB thruster (36#)
10 KB Deadlift
10 KBS
3-5 reps of all movements below

MAIN.

A. 12 Days of Xmas! Like the song, do first movement, then 2 of 2nd movement, 1 of first....
{
1 Front Squat 135# (12 times in all = 12 reps)
2 MU  (11 times in all = 22 reps)
3 HSPU   (10 times in all = 30 reps)

4 burpees   (9 times in all = 36 reps)

5 box jump 30" (8 times in all = 40 reps)

6 DB Bench 20# (7 times in all = 42 reps)

7 Wallball 20# (6 times in all = 42 reps)

8 V-ups (5 times in all = 40 reps)

9 jumping squats (4 times in all = 36 reps)

10  KBS 53# (3 times in all = 30 reps)

11  pushups (2 times in all = 22 reps)

12 Cal Airdyne  (1 time = 12 reps)

}

Time: 37:44

2x(12+22+30+36+40+42) = 364 reps in all!