WARM
std warmup
MAIN
A. Run 8.39km. 46:03, 5:29 pace. Would've been a full 10k but was kind of pressed for time.
B. Work to a heavy Deadlift (well, as heavy as hotel weights would allow before USING THEM ALL!)
10x95, 135x8, 185x6, 235x4, 255x2
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