std warmup
2 rnds
{
10 KB Deadlift (left leg)
10 scap pulls
10 KB Deadlift (right leg)
10 skip swings
}
400m run
MAIN
A. Work to a heavy 3-rep deadlift
{
10x45, 10x95, 8x135, 8x185, 4x225, 3x275, 3x305
}
B. "Diane". 21-15-9
{
Deadlift 225#
HSPU
}
time: 11:30 (1 min slower than my PR, but given the deadlifts today, that wasn't happening)
C. For time:
{
30-20-10 burpees
6-4-2 (was 15-10-5) MUs
}
I added:
D. HSHold
3x20s
managed one of them for about 10s freestanding! PR!
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