2016-12-28 WOD

WARM
std warmup
3rounds:
{
7 cal row
6 wallball
5 pushup
}

MAIN

A. 3 rounds, not for time
{
50 DU
5 pistols/side
6 HSPU (strict, no abmat)
}

B. 21-15-9
{
row for cals
wallball 20#
pushups (subbed for pullups)
}
time: 6:50

I added:

C. 3 rounds, not for time
{
10 GHD situps
1 HSHold for balance (hit 20s freestanding, which was one of my goals for the year! PR!)
1 dragonflag negative
}

D. BackBridge
3x5s