2016-12-26 WOD

WARM
std warmup
20 ball slams
Front Squat & Jerk warmup

MAIN

A. work to a heavy Deadlift + Front Squat + Jerk (also included a Clean, but I subbed Deadlifts - same goes for part B)
5x75, 3x95, 2x115, 2x135, 1x155, 1x165

B. 3 min AMRAP
{
3 Deadlift 135#
3 Front Squat 95#
3 Push Jerk 95#
}
5 rounds + 5 reps

2 min rest

C. 3 min AMRAP
{
3 Deadlift 185#
3 Front Squat 135#
3 Push Jerk 135#
}
3 rounds + 3 reps

2 min rest

D. 3 min AMRAP
{
3 Deadlift 215#
3 Front Squat 155#
3 Push Jerk 155#
}
2 rounds + 3 reps

I added:

E. HSHold
3x20s~