2016-10-31 WOD

WARM
std warmup
5x5 wallball 12#

MAIN

A. 3x6 Back Squat, add 10-20# from last week
SHould have been 225#, but wasn't quite feeling up to it
warm: 10x45, 8x95, 6x145
main: 5x215, 4x215, 5x215

B. (Superset w A) 3x6/leg, bulgarian split squats, bodyweight
3x6/leg at 41x1 temp0

C. For time: 21-15-9
{
Hang Power Clean
Front Squat
S2OH (Push Jerk)
}
Rx was 115, I did 75# due to elbow issue
time: 8:50

I added

D. 3x8 strict chinups

E. HSHolds
4x20s