2016-10-13 WOD

makeup for missing wed due to work travel

WARM
std warmup
40 wallball passes
20 medball situps
deadlift and HSPU warmup

MAIN

A. "Diane" - 21-15-9
{
Deadlift
HSPU
}
time: 10:15Rx - PR

B. 3 rounds, each unbroken till fail
{
3 strict pullups
6 kipping pullups
9 butterfly pullups
}
3+6+1, 3+6+1, 3+5+0

I added:

C. MU work
1 MU
1 MU
2 MU
3 strict MU attempts (all failed)
1 MU