Gym had a comp going on, so just light workout at work gym
A. 1k row
8 min
B. tricep extensions
8x40#, 8x50#, 8x60#
C. Benchpress
5x 45#, 6x95#, 6x115#, 6x135#
D. Deadlift
5x135, 5x185, 5x225, 1x275
E. 2x5 pullups
F. 3x8 face pulls
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