2016-10-15 WOD

WARM
std warmup
snatch drills
2x5 OH Squat (bar)
2x5 KBS

MAIN

A. 3 rounds for time, 12 min cap
{
50 KBS 53#
25 Goblet Squat 53#
}
time: ~12 min
I managed 3 rounds, but last round of goblet squats I did just Air Squats

B. 3 rounds for time, 12 min cap
{
50 DU
30 T2B
10 OH Squat 115# (I scaled to 65#, 8 reps)
}
time: 11:30

C. Work to a heavy 5 rep back squat
5x45, 5x95, 5x135, 5x165, 5x185

I added:

D. lever work
{
3x tuck back lever
3x tuck front lever
}